Subway Rotisserie-Style Chicken Salad

Nutrition Summary

Energy
170 cal
Fat
4.5g
Sat. fat
1g
Carbs
12g
Protein
23g
DI*
DI*
7%
DI*
5%
DI*
4%
DI*
46%

There are 170 calories in a 1 salad serving of Subway Rotisserie-Style Chicken Salad. Calorie breakdown: 22.4% fat, 26.6% carbs, 51.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 170 calories of Subway Rotisserie-Style Chicken Salad ?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

170
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Rotisserie-Style Chicken Salad

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Nutrition Facts

1 salad = 372 g
Serving size
1 salad (372 g)
Amount per serving
Calories
170 (711 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 460mg
19%
Total Carbohydrate 12g
4%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 23g
46%
Vitamin A 0.5mg
50%
Vitamin C 30mg
50%
Calcium 80mg
8%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.