Subway Meatball Marinara Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 1 salad serving of Subway Meatball Marinara Salad. Calorie breakdown: 47.7% fat, 33.6% carbs, 18.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of Subway Meatball Marinara Salad ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
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Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Meatball Marinara Salad
Currently there is no recipe available for Subway Meatball Marinara Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Collard Greens Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
- Jack In The Box Classic Wings Recipe
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Nutrition Facts
1 salad = 424 g
Serving size
1 salad
(424 g)
Amount per serving
Calories
310
(1,297 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 40mg
13%
Sodium 790mg
33%
Total Carbohydrate 27g
9%
Dietary Fiber 6g
24%
Total Sugars 12g
Protein 15g
30%
Vitamin A 0.6mg
70%
Vitamin C 36mg
60%
Calcium 100mg
10%
Iron 2.7mg
15%