Subway 6" Flatbread – Spicy Italian
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 sandwich serving of Subway 6" Flatbread – Spicy Italian. Calorie breakdown: 48.1% fat, 36.2% carbs, 15.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Subway 6" Flatbread – Spicy Italian ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
More Food from Subway
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- Veggie Delite on Spinach Wrap
Recipe for Subway's 6" Flatbread – Spicy Italian
Currently there is no recipe available for Subway 6" Flatbread – Spicy Italian, however here are some other copycat recipes you might be interested in:
- Jack In The Box Egg Nog Milkshake Recipe
- Jack In The Box Pina Colada Smoothie Recipe
- Golden Corral Marinated Beef Tips Recipe
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Nutrition Facts
1 sandwich = 232 g
Serving size
1 sandwich
(232 g)
Amount per serving
Calories
490
(2,050 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 1,660mg
69%
Total Carbohydrate 44g
15%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 19g
38%
Vitamin A 0.1mg
8%
Vitamin C 7.8mg
13%
Calcium 80mg
8%
Iron 3.6mg
20%