Subway 12" Sub – Roast Beef

Nutrition Summary

Energy
640 cal
Fat
10g
Sat. fat
3g
Carbs
90g
Protein
48g
DI*
DI*
15%
DI*
15%
DI*
30%
DI*
96%

There are 640 calories in a 1 sandwich serving of Subway 12" Sub – Roast Beef. Calorie breakdown: 14.0% fat, 56.1% carbs, 29.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Subway 12" Sub – Roast Beef ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 470 g
Serving size
1 sandwich (470 g)
Amount per serving
Calories
640 (2,678 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,400mg
58%
Total Carbohydrate 90g
30%
Dietary Fiber 10g
40%
Total Sugars 14g
Protein 48g
96%
Vitamin A 0.1mg
15%
Vitamin C 16.2mg
27%
Calcium 460mg
46%
Iron 8.1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.