Subway 12" Sub – Roast Beef
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 640 calories in a 1 sandwich serving of Subway 12" Sub – Roast Beef. Calorie breakdown: 14.0% fat, 56.1% carbs, 29.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 640 calories of Subway 12" Sub – Roast Beef ?
-
Swimming
54 minutes
-
Jogging
74 minutes
-
Cycling
97 minutes
-
Walking
179 minutes
Calorie Breakdown
640
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 12" Sub – Roast Beef
Currently there is no recipe available for Subway 12" Sub – Roast Beef, however here are some other copycat recipes you might be interested in:
- Jack In The Box Oreo Cookie Shake Recipe
- Golden Corral Macaroni and Cheese Recipe
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Nutrition Facts
1 sandwich = 470 g
Serving size
1 sandwich
(470 g)
Amount per serving
Calories
640
(2,678 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,400mg
58%
Total Carbohydrate 90g
30%
Dietary Fiber 10g
40%
Total Sugars 14g
Protein 48g
96%
Vitamin A 0.1mg
15%
Vitamin C 16.2mg
27%
Calcium 460mg
46%
Iron 8.1mg
45%