Subway Oven Roasted Chicken Breast on Spinach Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 1 wrap serving of Subway Oven Roasted Chicken Breast on Spinach Wrap. Calorie breakdown: 23.7% fat, 45.4% carbs, 30.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of Subway Oven Roasted Chicken Breast on Spinach Wrap ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Oven Roasted Chicken Breast on Spinach Wrap
Currently there is no recipe available for Subway Oven Roasted Chicken Breast on Spinach Wrap, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 wrap = 335 g
Serving size
1 wrap
(335 g)
Amount per serving
Calories
500
(2,092 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,460mg
61%
Total Carbohydrate 56g
19%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 38g
76%
Vitamin A 0.2mg
20%
Vitamin C 27mg
45%
Calcium 150mg
15%
Iron 3.6mg
20%