Subway Footlong Mediterranean Steak
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1040 calories in a 1 sandwich serving of Subway Footlong Mediterranean Steak. Calorie breakdown: 38.8% fat, 38.4% carbs, 22.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1040 calories of Subway Footlong Mediterranean Steak ?
-
Swimming
88 minutes
-
Jogging
120 minutes
-
Cycling
158 minutes
-
Walking
290 minutes
Calorie Breakdown
1040
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
More Food from Subway
- 6" Egg & Cheese Omelet Sandwich
- 6" Steak & Cheese
- Artisan Flatbread
- Avocado
- 12" Sub – Chicken & Bacon Ranch Melt w/ Cheese
Recipe for Subway's Footlong Mediterranean Steak
Currently there is no recipe available for Subway Footlong Mediterranean Steak, however here are some other copycat recipes you might be interested in:
- Golden Corral Broccoli Salad Recipe
- Golden Corral Roast Turkey Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
Subway Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Subway menu items.
Nutrition Facts
1 sandwich = 566 g
Serving size
1 sandwich
(566 g)
Amount per serving
Calories
1,040
(4,351 kJ)
Calories from Fat
400
% Daily Value *
Total Fat 44g
68%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 120mg
40%
Sodium 2,540mg
106%
Total Carbohydrate 98g
33%
Dietary Fiber 10g
40%
Total Sugars 18g
Protein 58g
116%
Vitamin A 0.2mg
20%
Vitamin C 24mg
40%
Calcium 200mg
20%
Iron 9mg
50%