Subway 6" Sub – Tuna
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 1 sandwich serving of Subway 6" Sub – Tuna. Calorie breakdown: 47.6% fat, 35.5% carbs, 16.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Subway 6" Sub – Tuna ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6" Sub – Tuna
Currently there is no recipe available for Subway 6" Sub – Tuna, however here are some other copycat recipes you might be interested in:
- Golden Corral Louisiana Chicken and Rice Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Golden Corral Salisbury Steak Recipe
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Nutrition Facts
1 sandwich = 230 g
Serving size
1 sandwich
(230 g)
Amount per serving
Calories
470
(1,966 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 580mg
24%
Total Carbohydrate 42g
14%
Dietary Fiber 2g
8%
Total Sugars 7g
Protein 20g
40%
Vitamin A 0.1mg
10%
Vitamin C 7.8mg
13%
Calcium 230mg
23%
Iron 3.6mg
20%