Subway Footlong Chicken Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 740 calories in a 1 sandwich serving of Subway Footlong Chicken Salad. Calorie breakdown: 24.3% fat, 55.1% carbs, 20.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 740 calories of Subway Footlong Chicken Salad ?
-
Swimming
63 minutes
-
Jogging
85 minutes
-
Cycling
112 minutes
-
Walking
207 minutes
Calorie Breakdown
740
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Footlong Chicken Salad
Currently there is no recipe available for Subway Footlong Chicken Salad, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 sandwich = 340 g
Serving size
1 sandwich
(340 g)
Amount per serving
Calories
740
(3,096 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,320mg
55%
Total Carbohydrate 102g
34%
Dietary Fiber 12g
48%
Total Sugars 24g
Protein 38g
76%
Vitamin A 0.2mg
20%
Vitamin C 24mg
40%
Calcium 100mg
10%
Iron 7.2mg
40%