Subway Footlong BBQ Rib Melt
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1100 calories in a 1 sandwich serving of Subway Footlong BBQ Rib Melt. Calorie breakdown: 47.2% fat, 35.4% carbs, 17.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1100 calories of Subway Footlong BBQ Rib Melt ?
-
Swimming
93 minutes
-
Jogging
127 minutes
-
Cycling
167 minutes
-
Walking
307 minutes
Calorie Breakdown
1100
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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- Cold Cut Combo Salad
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Recipe for Subway's Footlong BBQ Rib Melt
Currently there is no recipe available for Subway Footlong BBQ Rib Melt, however here are some other copycat recipes you might be interested in:
- Jack In The Box Oreo Cookie Shake Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
- Jack In The Box Mango Smoothie Recipe
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Nutrition Facts
1 sandwich = 510 g
Serving size
1 sandwich
(510 g)
Amount per serving
Calories
1,100
(4,602 kJ)
Calories from Fat
520
% Daily Value *
Total Fat 58g
89%
Saturated Fat 22g
110%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 1,680mg
70%
Total Carbohydrate 98g
33%
Dietary Fiber 10g
40%
Total Sugars 20g
Protein 48g
96%
Vitamin A 0.3mg
30%
Vitamin C 24mg
40%
Calcium 300mg
30%
Iron 7.2mg
40%