Subway Footlong Egg White & Cheese Flatbread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 680 calories in a 1 sandwich serving of Subway Footlong Egg White & Cheese Flatbread. Calorie breakdown: 26.3% fat, 50.3% carbs, 23.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 680 calories of Subway Footlong Egg White & Cheese Flatbread ?
-
Swimming
58 minutes
-
Jogging
78 minutes
-
Cycling
103 minutes
-
Walking
190 minutes
Calorie Breakdown
680
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
More Food from Subway
- 6" Breakfast Sandwich – Steak, Egg & Cheese
- 6" Steak, Egg White & Cheese Omelet Flatbread
- 6 inch Turkey & Bacon Avocado
- 6" Tuna
- Sugar Cookie
Recipe for Subway's Footlong Egg White & Cheese Flatbread
Currently there is no recipe available for Subway Footlong Egg White & Cheese Flatbread, however here are some other copycat recipes you might be interested in:
- Golden Corral Cheesy Garlic Grits Recipe
- Jack In The Box Pina Colada Smoothie Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
Subway Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Subway menu items.
Read reviews and share your opinion
Nutrition Facts
1 sandwich = 366 g
Serving size
1 sandwich
(366 g)
Amount per serving
Calories
680
(2,845 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1,960mg
82%
Total Carbohydrate 86g
29%
Dietary Fiber 8g
32%
Total Sugars 4g
Protein 40g
80%
Vitamin A 0.1mg
8%
Vitamin C 9mg
15%
Calcium 600mg
60%
Iron 5.4mg
30%