Subway Cold Cut Combo Salad

Nutrition Summary

Energy
180 cal
Fat
10g
Sat. fat
4g
Carbs
13g
Protein
12g
DI*
DI*
15%
DI*
20%
DI*
4%
DI*
24%

There are 180 calories in a 1 salad serving of Subway Cold Cut Combo Salad. Calorie breakdown: 47.4% fat, 27.4% carbs, 25.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 180 calories of Subway Cold Cut Combo Salad ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Cold Cut Combo Salad

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Nutrition Facts

1 salad = 349 g
Serving size
1 salad (349 g)
Amount per serving
Calories
180 (753 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 830mg
35%
Total Carbohydrate 13g
4%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 12g
24%
Vitamin A 0.5mg
50%
Vitamin C 30mg
50%
Calcium 100mg
10%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.