Subway Italian B.M.T. Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 670 calories in a 1 wrap serving of Subway Italian B.M.T. Wrap. Calorie breakdown: 47.6% fat, 33.5% carbs, 18.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 670 calories of Subway Italian B.M.T. Wrap ?
-
Swimming
57 minutes
-
Jogging
77 minutes
-
Cycling
102 minutes
-
Walking
187 minutes
Calorie Breakdown
670
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Italian B.M.T. Wrap
Currently there is no recipe available for Subway Italian B.M.T. Wrap, however here are some other copycat recipes you might be interested in:
- Jack In The Box Four Cheese Grille Recipe
- Jack In The Box Pina Colada Smoothie Recipe
- Golden Corral Salisbury Steak Recipe
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Nutrition Facts
1 wrap = 314 g
Serving size
1 wrap
(314 g)
Amount per serving
Calories
670
(2,803 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 90mg
30%
Sodium 2,700mg
113%
Total Carbohydrate 57g
19%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 32g
64%
Vitamin A 0.1mg
8%
Vitamin C 13.8mg
23%
Calcium 120mg
12%
Iron 3.6mg
20%