Subway 6 inch Egg White & Cheese Flatbread

Nutrition Summary

Energy
340 cal
Fat
10g
Sat. fat
2.5g
Carbs
43g
Protein
20g
DI*
DI*
15%
DI*
13%
DI*
14%
DI*
40%

There are 340 calories in a 1 sandwich serving of Subway 6 inch Egg White & Cheese Flatbread. Calorie breakdown: 26.3% fat, 50.3% carbs, 23.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 340 calories of Subway 6 inch Egg White & Cheese Flatbread ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's 6 inch Egg White & Cheese Flatbread

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Nutrition Facts

1 sandwich = 183 g
Serving size
1 sandwich (183 g)
Amount per serving
Calories
340 (1,423 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 980mg
41%
Total Carbohydrate 43g
14%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 20g
40%
Vitamin A 0.0mg
4%
Vitamin C 4.8mg
8%
Calcium 300mg
30%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.