Subway 6 inch Egg White & Cheese Flatbread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 340 calories in a 1 sandwich serving of Subway 6 inch Egg White & Cheese Flatbread. Calorie breakdown: 26.3% fat, 50.3% carbs, 23.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 340 calories of Subway 6 inch Egg White & Cheese Flatbread ?
-
Swimming
29 minutes
-
Jogging
39 minutes
-
Cycling
52 minutes
-
Walking
95 minutes
Calorie Breakdown
340
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6 inch Egg White & Cheese Flatbread
Currently there is no recipe available for Subway 6 inch Egg White & Cheese Flatbread, however here are some other copycat recipes you might be interested in:
- Jack In The Box Jumbo Jack Burger Recipe
- Golden Corral Coleslaw Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
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Nutrition Facts
1 sandwich = 183 g
Serving size
1 sandwich
(183 g)
Amount per serving
Calories
340
(1,423 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 980mg
41%
Total Carbohydrate 43g
14%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 20g
40%
Vitamin A 0.0mg
4%
Vitamin C 4.8mg
8%
Calcium 300mg
30%
Iron 2.7mg
15%