Subway 6" Breakfast Sandwich – Western, Egg White & Cheese

Nutrition Summary

Energy
360 cal
Fat
9g
Sat. fat
3.5g
Carbs
47g
Protein
23g
DI*
DI*
14%
DI*
18%
DI*
16%
DI*
46%

There are 360 calories in a 1 sandwich serving of Subway 6" Breakfast Sandwich – Western, Egg White & Cheese. Calorie breakdown: 22.4% fat, 52.1% carbs, 25.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Subway 6" Breakfast Sandwich – Western, Egg White & Cheese ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 1,310mg
55%
Total Carbohydrate 47g
16%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 23g
46%
Vitamin A 0.0mg
4%
Vitamin C 3.6mg
6%
Calcium 230mg
23%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.