Subway Kids' Sandwich – Black Forest Ham

Nutrition Summary

Energy
180 cal
Fat
2.5g
Sat. fat
0.5g
Carbs
30g
Protein
10g
DI*
DI*
4%
DI*
3%
DI*
10%
DI*
20%

There are 180 calories in a 1 sandwich serving of Subway Kids' Sandwich – Black Forest Ham. Calorie breakdown: 12.3% fat, 65.8% carbs, 21.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 180 calories of Subway Kids' Sandwich – Black Forest Ham ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 136 g
Serving size
1 sandwich (136 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 450mg
19%
Total Carbohydrate 30g
10%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 10g
20%
Vitamin A 0.1mg
6%
Vitamin C 6mg
10%
Calcium 150mg
15%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.