Subway Kids' Sandwich – Black Forest Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 180 calories in a 1 sandwich serving of Subway Kids' Sandwich – Black Forest Ham. Calorie breakdown: 12.3% fat, 65.8% carbs, 21.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 180 calories of Subway Kids' Sandwich – Black Forest Ham ?
-
Swimming
15 minutes
-
Jogging
21 minutes
-
Cycling
27 minutes
-
Walking
50 minutes
Calorie Breakdown
180
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Kids' Sandwich – Black Forest Ham
Currently there is no recipe available for Subway Kids' Sandwich – Black Forest Ham, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 sandwich = 136 g
Serving size
1 sandwich
(136 g)
Amount per serving
Calories
180
(753 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 450mg
19%
Total Carbohydrate 30g
10%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 10g
20%
Vitamin A 0.1mg
6%
Vitamin C 6mg
10%
Calcium 150mg
15%
Iron 1.8mg
10%