Subway Falafel

Nutrition Summary

Energy
200 cal
Fat
6g
Sat. fat
2.5g
Carbs
28g
Protein
9g
DI*
DI*
9%
DI*
13%
DI*
9%
DI*
18%

There are 200 calories in a 85 grams serving of Subway Falafel. Calorie breakdown: 26.7% fat, 55.4% carbs, 17.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Subway Falafel ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Falafel

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Nutrition Facts

85 grams = 85 g
Serving size
85 grams (85 g)
Amount per serving
Calories
200 (837 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 28g
9%
Dietary Fiber 8g
32%
Total Sugars 1g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.