Subway Ham & Jack Slider
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 150 calories in a 1 sandwich serving of Subway Ham & Jack Slider. Calorie breakdown: 28.8% fat, 48.4% carbs, 22.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 150 calories of Subway Ham & Jack Slider ?
-
Swimming
13 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
-
Walking
42 minutes
Calorie Breakdown
150
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Ham & Jack Slider
Currently there is no recipe available for Subway Ham & Jack Slider, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Golden Corral Pot Roast Recipe
- Golden Corral Coleslaw Recipe
Subway Deals & Coupons
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Nutrition Facts
1 sandwich = 62 g
Serving size
1 sandwich
(62 g)
Amount per serving
Calories
150
(628 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 480mg
20%
Total Carbohydrate 17g
6%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 8g
16%
Vitamin A 0.0mg
2%
Vitamin C 2.4mg
4%
Calcium 30mg
3%
Iron 1.1mg
6%