Subway 6" Bacon, Egg & Cheese Flatbread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 1 sandwich serving of Subway 6" Bacon, Egg & Cheese Flatbread. Calorie breakdown: 41.0% fat, 37.3% carbs, 21.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of Subway 6" Bacon, Egg & Cheese Flatbread ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
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Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6" Bacon, Egg & Cheese Flatbread
Currently there is no recipe available for Subway 6" Bacon, Egg & Cheese Flatbread, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cajun Shrimp Pasta Recipe
- Golden Corral Cheesy Garlic Grits Recipe
- Golden Corral Chili Bean Soup Recipe
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Nutrition Facts
1 sandwich = 198 g
Serving size
1 sandwich
(198 g)
Amount per serving
Calories
480
(2,008 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 180mg
60%
Sodium 1,370mg
57%
Total Carbohydrate 43g
14%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 25g
50%
Vitamin A 0.1mg
10%
Vitamin C 3.6mg
6%
Calcium 270mg
27%
Iron 3.6mg
20%