Subway Sweet Onion Chicken Teriyaki Salad

Nutrition Summary

Energy
230 cal
Fat
3g
Sat. fat
1g
Carbs
34g
Protein
19g
DI*
DI*
5%
DI*
5%
DI*
11%
DI*
38%

There are 230 calories in a 1 salad serving of Subway Sweet Onion Chicken Teriyaki Salad. Calorie breakdown: 11.3% fat, 56.9% carbs, 31.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Subway Sweet Onion Chicken Teriyaki Salad ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Sweet Onion Chicken Teriyaki Salad

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Nutrition Facts

1 salad = 420 g
Serving size
1 salad (420 g)
Amount per serving
Calories
230 (962 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 650mg
27%
Total Carbohydrate 34g
11%
Dietary Fiber 4g
16%
Total Sugars 23g
Protein 19g
38%
Vitamin A 0.5mg
60%
Vitamin C 36mg
60%
Calcium 80mg
8%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.