Subway Sweet Onion Chicken Teriyaki Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1 salad serving of Subway Sweet Onion Chicken Teriyaki Salad. Calorie breakdown: 11.3% fat, 56.9% carbs, 31.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Subway Sweet Onion Chicken Teriyaki Salad ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Sweet Onion Chicken Teriyaki Salad
Currently there is no recipe available for Subway Sweet Onion Chicken Teriyaki Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Roast Turkey Recipe
- Golden Corral Pickled Beets Recipe
- Golden Corral Chocolate Chess Pie Recipe
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Nutrition Facts
1 salad = 420 g
Serving size
1 salad
(420 g)
Amount per serving
Calories
230
(962 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 650mg
27%
Total Carbohydrate 34g
11%
Dietary Fiber 4g
16%
Total Sugars 23g
Protein 19g
38%
Vitamin A 0.5mg
60%
Vitamin C 36mg
60%
Calcium 80mg
8%
Iron 1.8mg
10%