Subway Footlong Subway Melt
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 820 calories in a 1 sandwich serving of Subway Footlong Subway Melt. Calorie breakdown: 28.3% fat, 46.5% carbs, 25.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 820 calories of Subway Footlong Subway Melt ?
-
Swimming
70 minutes
-
Jogging
94 minutes
-
Cycling
124 minutes
-
Walking
229 minutes
Calorie Breakdown
820
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Footlong Subway Melt
Currently there is no recipe available for Subway Footlong Subway Melt, however here are some other copycat recipes you might be interested in:
- Golden Corral Macaroni and Cheese Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Jack In The Box Steakhouse Salad Recipe
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Nutrition Facts
1 sandwich = 480 g
Serving size
1 sandwich
(480 g)
Amount per serving
Calories
820
(3,431 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 26g
40%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 2,820mg
118%
Total Carbohydrate 96g
32%
Dietary Fiber 10g
40%
Total Sugars 18g
Protein 52g
104%
Vitamin A 0.2mg
20%
Vitamin C 24mg
40%
Calcium 200mg
20%
Iron 7.2mg
40%