Subway Banana Bread Muffin

Nutrition Summary

Energy
460 cal
Fat
25g
Sat. fat
3.5g
Carbs
53g
Protein
6g
DI*
DI*
38%
DI*
18%
DI*
18%
DI*
12%

There are 460 calories in a 113 grams serving of Subway Banana Bread Muffin. Calorie breakdown: 48.8% fat, 46.0% carbs, 5.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Subway Banana Bread Muffin ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Banana Bread Muffin

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Nutrition Facts

113 grams = 113 g
Serving size
113 grams (113 g)
Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 330mg
14%
Total Carbohydrate 53g
18%
Dietary Fiber 2g
8%
Total Sugars 29g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 80mg
8%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.