Subway 6" Sub – Barbecue Chicken

Nutrition Summary

Energy
310 cal
Fat
5g
Sat. fat
1.5g
Carbs
52g
Protein
15g
DI*
DI*
8%
DI*
8%
DI*
17%
DI*
30%

There are 310 calories in a 1 sandwich serving of Subway 6" Sub – Barbecue Chicken. Calorie breakdown: 14.4% fat, 66.5% carbs, 19.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 310 calories of Subway 6" Sub – Barbecue Chicken ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's 6" Sub – Barbecue Chicken

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Nutrition Facts

1 sandwich = 233 g
Serving size
1 sandwich (233 g)
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 900mg
38%
Total Carbohydrate 52g
17%
Dietary Fiber 6g
24%
Total Sugars 15g
Protein 15g
30%
Vitamin A 0.1mg
15%
Vitamin C 72mg
120%
Calcium 270mg
27%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.