Subway 6" Sub – Barbecue Chicken
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 1 sandwich serving of Subway 6" Sub – Barbecue Chicken. Calorie breakdown: 14.4% fat, 66.5% carbs, 19.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of Subway 6" Sub – Barbecue Chicken ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6" Sub – Barbecue Chicken
Currently there is no recipe available for Subway 6" Sub – Barbecue Chicken, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 sandwich = 233 g
Serving size
1 sandwich
(233 g)
Amount per serving
Calories
310
(1,297 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 900mg
38%
Total Carbohydrate 52g
17%
Dietary Fiber 6g
24%
Total Sugars 15g
Protein 15g
30%
Vitamin A 0.1mg
15%
Vitamin C 72mg
120%
Calcium 270mg
27%
Iron 3.6mg
20%