Subway Chili Con Carne

Nutrition Summary

Energy
280 cal
Fat
8g
Sat. fat
3.5g
Carbs
35g
Protein
17g
DI*
DI*
12%
DI*
18%
DI*
12%
DI*
34%

There are 280 calories in a 1 bowl serving of Subway Chili Con Carne. Calorie breakdown: 25.7% fat, 50.0% carbs, 24.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Subway Chili Con Carne ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Chili Con Carne

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Nutrition Facts

1 bowl = 11 fl oz
Serving size
1 bowl (11 fl oz)
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 860mg
36%
Total Carbohydrate 35g
12%
Dietary Fiber 9g
36%
Total Sugars 13g
Protein 17g
34%
Vitamin A 0.1mg
15%
Vitamin C 2.4mg
4%
Calcium 60mg
6%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.