Subway 6" Tuna

Nutrition Summary

Energy
480 cal
Fat
25g
Sat. fat
4g
Carbs
44g
Protein
20g
DI*
DI*
38%
DI*
20%
DI*
15%
DI*
40%

There are 480 calories in a 1 Sandwich serving of Subway 6" Tuna. Calorie breakdown: 46.8% fat, 36.6% carbs, 16.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Subway 6" Tuna ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's 6" Tuna

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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 25g
38%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 600mg
25%
Total Carbohydrate 44g
15%
Dietary Fiber 5g
20%
Total Sugars 6g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.