Subway Footlong Egg & Cheese Flatbread

Nutrition Summary

Energy
760 cal
Fat
30g
Sat. fat
10g
Carbs
84g
Protein
38g
DI*
DI*
46%
DI*
50%
DI*
28%
DI*
76%

There are 760 calories in a 1 sandwich serving of Subway Footlong Egg & Cheese Flatbread. Calorie breakdown: 35.6% fat, 44.3% carbs, 20.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 760 calories of Subway Footlong Egg & Cheese Flatbread ?

  • Swimming

    64 minutes

  • Jogging

    88 minutes

  • Cycling

    115 minutes

  • Walking

    212 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

760
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Footlong Egg & Cheese Flatbread

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Nutrition Facts

1 sandwich = 366 g
Serving size
1 sandwich (366 g)
Amount per serving
Calories
760 (3,180 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 30g
46%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 340mg
113%
Sodium 1,900mg
79%
Total Carbohydrate 84g
28%
Dietary Fiber 8g
32%
Total Sugars 4g
Protein 38g
76%
Vitamin A 0.2mg
20%
Vitamin C 9mg
15%
Calcium 700mg
70%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.