Subway Beef Chili w/ Beans

Nutrition Summary

Energy
360 cal
Fat
22g
Sat. fat
6g
Carbs
20g
Protein
21g
DI*
DI*
34%
DI*
30%
DI*
7%
DI*
42%

There are 360 calories in a 1 bowl serving of Subway Beef Chili w/ Beans. Calorie breakdown: 54.7% fat, 22.1% carbs, 23.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Subway Beef Chili w/ Beans ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 bowl = 255 g
Serving size
1 bowl (255 g)
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 6g
30%
Trans Fat 2g
Cholesterol 71mg
24%
Sodium 800mg
33%
Total Carbohydrate 20g
7%
Dietary Fiber 5g
20%
Total Sugars 6g
Protein 21g
42%
Vitamin A 0.7mg
80%
Vitamin C 7.8mg
13%
Calcium 60mg
6%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.