Subway Footlong Applewood Pulled Pork

Nutrition Summary

Energy
840 cal
Fat
18g
Sat. fat
4g
Carbs
124g
Protein
46g
DI*
DI*
28%
DI*
20%
DI*
41%
DI*
92%

There are 840 calories in a 1 sandwich serving of Subway Footlong Applewood Pulled Pork. Calorie breakdown: 19.2% fat, 58.9% carbs, 21.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 840 calories of Subway Footlong Applewood Pulled Pork ?

  • Swimming

    71 minutes

  • Jogging

    97 minutes

  • Cycling

    127 minutes

  • Walking

    234 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

840
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Footlong Applewood Pulled Pork

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Nutrition Facts

1 sandwich = 552 g
Serving size
1 sandwich (552 g)
Amount per serving
Calories
840 (3,515 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,960mg
82%
Total Carbohydrate 124g
41%
Dietary Fiber 10g
40%
Total Sugars 48g
Protein 46g
92%
Vitamin A 0.1mg
15%
Vitamin C 30mg
50%
Calcium 100mg
10%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.