Subway 6" Black Forest Ham, Egg & Cheese Flatbread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 1 sandwich serving of Subway 6" Black Forest Ham, Egg & Cheese Flatbread. Calorie breakdown: 35.0% fat, 42.7% carbs, 22.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Subway 6" Black Forest Ham, Egg & Cheese Flatbread ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
-
Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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- 6 inch Black Forest Ham, Egg & Cheese
Recipe for Subway's 6" Black Forest Ham, Egg & Cheese Flatbread
Currently there is no recipe available for Subway 6" Black Forest Ham, Egg & Cheese Flatbread, however here are some other copycat recipes you might be interested in:
- Golden Corral Macaroni Salad Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
- Golden Corral Salisbury Steak Recipe
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Nutrition Facts
1 sandwich = 211 g
Serving size
1 sandwich
(211 g)
Amount per serving
Calories
410
(1,715 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 185mg
62%
Sodium 1,210mg
50%
Total Carbohydrate 44g
15%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 23g
46%
Vitamin A 0.1mg
10%
Vitamin C 3.6mg
6%
Calcium 270mg
27%
Iron 2.7mg
15%