Subway 6" Black Forest Ham, Egg & Cheese Flatbread

Nutrition Summary

Energy
410 cal
Fat
16g
Sat. fat
5g
Carbs
44g
Protein
23g
DI*
DI*
25%
DI*
25%
DI*
15%
DI*
46%

There are 410 calories in a 1 sandwich serving of Subway 6" Black Forest Ham, Egg & Cheese Flatbread. Calorie breakdown: 35.0% fat, 42.7% carbs, 22.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Subway 6" Black Forest Ham, Egg & Cheese Flatbread ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 211 g
Serving size
1 sandwich (211 g)
Amount per serving
Calories
410 (1,715 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 185mg
62%
Sodium 1,210mg
50%
Total Carbohydrate 44g
15%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 23g
46%
Vitamin A 0.1mg
10%
Vitamin C 3.6mg
6%
Calcium 270mg
27%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.