Subway 6" Sub – Steak & Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 380 calories in a 1 sandwich serving of Subway 6" Sub – Steak & Cheese. Calorie breakdown: 23.1% fat, 50.3% carbs, 26.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 380 calories of Subway 6" Sub – Steak & Cheese ?
-
Swimming
32 minutes
-
Jogging
44 minutes
-
Cycling
58 minutes
-
Walking
106 minutes
Calorie Breakdown
380
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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- 6 inch Italian Hero
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Recipe for Subway's 6" Sub – Steak & Cheese
Currently there is no recipe available for Subway 6" Sub – Steak & Cheese, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Livers Recipe
- Golden Corral Red Bliss Potatoes Recipe
- Golden Corral Roast Turkey Recipe
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Nutrition Facts
1 sandwich = 245 g
Serving size
1 sandwich
(245 g)
Amount per serving
Calories
380
(1,590 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,030mg
43%
Total Carbohydrate 49g
16%
Dietary Fiber 5g
20%
Total Sugars 9g
Protein 26g
52%
Vitamin A 0.1mg
10%
Vitamin C 7.8mg
13%
Calcium 310mg
31%
Iron 3.6mg
20%