Subway Oven Roasted Chicken Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 150 calories in a 1 salad serving of Subway Oven Roasted Chicken Salad. Calorie breakdown: 20.8% fat, 34.3% carbs, 44.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 150 calories of Subway Oven Roasted Chicken Salad ?
-
Swimming
13 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
-
Walking
42 minutes
Calorie Breakdown
150
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Oven Roasted Chicken Salad
Currently there is no recipe available for Subway Oven Roasted Chicken Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Creamed Spinach Recipe
- Jack In The Box Mini Sirloin Burgers Recipe
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Nutrition Facts
1 salad = 356 g
Serving size
1 salad
(356 g)
Amount per serving
Calories
150
(628 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 410mg
17%
Total Carbohydrate 13g
4%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 17g
34%
Vitamin A 0.5mg
50%
Vitamin C 36mg
60%
Calcium 60mg
6%
Iron 1.8mg
10%