Subway Oven Roasted Chicken Salad

Nutrition Summary

Energy
150 cal
Fat
3.5g
Sat. fat
1g
Carbs
13g
Protein
17g
DI*
DI*
5%
DI*
5%
DI*
4%
DI*
34%

There are 150 calories in a 1 salad serving of Subway Oven Roasted Chicken Salad. Calorie breakdown: 20.8% fat, 34.3% carbs, 44.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 150 calories of Subway Oven Roasted Chicken Salad ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Oven Roasted Chicken Salad

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Nutrition Facts

1 salad = 356 g
Serving size
1 salad (356 g)
Amount per serving
Calories
150 (628 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 410mg
17%
Total Carbohydrate 13g
4%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 17g
34%
Vitamin A 0.5mg
50%
Vitamin C 36mg
60%
Calcium 60mg
6%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.