Subway Tomato Basil Wrap

Nutrition Summary

Energy
300 cal
Fat
8g
Sat. fat
3.5g
Carbs
49g
Protein
8g
DI*
DI*
12%
DI*
18%
DI*
16%
DI*
16%

There are 300 calories in a 102 grams serving of Subway Tomato Basil Wrap. Calorie breakdown: 24.0% fat, 65.3% carbs, 10.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 300 calories of Subway Tomato Basil Wrap ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Tomato Basil Wrap

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Nutrition Facts

102 grams = 102 g
Serving size
102 grams (102 g)
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 730mg
30%
Total Carbohydrate 49g
16%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 12mg
20%
Calcium 100mg
10%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.