Subway 6" Sub – Oven Roasted Chicken
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 320 calories in a 1 sandwich serving of Subway 6" Sub – Oven Roasted Chicken. Calorie breakdown: 14.0% fat, 57.3% carbs, 28.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 320 calories of Subway 6" Sub – Oven Roasted Chicken ?
-
Swimming
27 minutes
-
Jogging
37 minutes
-
Cycling
48 minutes
-
Walking
89 minutes
Calorie Breakdown
320
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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- 6" Egg & Cheese Flatbread
- Rotisserie-Style Chicken
Recipe for Subway's 6" Sub – Oven Roasted Chicken
Currently there is no recipe available for Subway 6" Sub – Oven Roasted Chicken, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 sandwich = 233 g
Serving size
1 sandwich
(233 g)
Amount per serving
Calories
320
(1,339 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 610mg
25%
Total Carbohydrate 46g
15%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 23g
46%
Vitamin A 0.1mg
8%
Vitamin C 12mg
20%
Calcium 230mg
23%
Iron 2.7mg
15%