Subway 6" Sausage, Egg White Omelet & Cheese Flatbread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 1 sandwich serving of Subway 6" Sausage, Egg White Omelet & Cheese Flatbread. Calorie breakdown: 39.0% fat, 36.3% carbs, 24.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of Subway 6" Sausage, Egg White Omelet & Cheese Flatbread ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
-
Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6" Sausage, Egg White Omelet & Cheese Flatbread
Currently there is no recipe available for Subway 6" Sausage, Egg White Omelet & Cheese Flatbread, however here are some other copycat recipes you might be interested in:
- Jack In The Box Jumbo Jack Burger Recipe
- Jack In The Box Clam Chowder Recipe
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Nutrition Facts
1 sandwich = 240 g
Serving size
1 sandwich
(240 g)
Amount per serving
Calories
480
(2,008 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,500mg
63%
Total Carbohydrate 44g
15%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 30g
60%
Vitamin A 0.1mg
8%
Vitamin C 3.6mg
6%
Calcium 270mg
27%
Iron 3.6mg
20%