Subway Grilled Chicken Breast & Baby Spinach Salad

Nutrition Summary

Energy
130 cal
Fat
2.5g
Sat. fat
0.5g
Carbs
10g
Protein
20g
DI*
DI*
4%
DI*
3%
DI*
3%
DI*
40%

There are 130 calories in a 1 salad serving of Subway Grilled Chicken Breast & Baby Spinach Salad. Calorie breakdown: 15.8% fat, 28.1% carbs, 56.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 130 calories of Subway Grilled Chicken Breast & Baby Spinach Salad ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.

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Recipe for Subway's Grilled Chicken Breast & Baby Spinach Salad

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Nutrition Facts

1 salad = 300 g
Serving size
1 salad (300 g)
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 330mg
14%
Total Carbohydrate 10g
3%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 20g
40%
Vitamin A 1.5mg
170%
Vitamin C 31.8mg
53%
Calcium 80mg
8%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.