Subway 6" Omelet Mega Melt Flatbread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 600 calories in a 1 sandwich serving of Subway 6" Omelet Mega Melt Flatbread. Calorie breakdown: 47.2% fat, 29.8% carbs, 23.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 600 calories of Subway 6" Omelet Mega Melt Flatbread ?
-
Swimming
51 minutes
-
Jogging
69 minutes
-
Cycling
91 minutes
-
Walking
167 minutes
Calorie Breakdown
600
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6" Omelet Mega Melt Flatbread
Currently there is no recipe available for Subway 6" Omelet Mega Melt Flatbread, however here are some other copycat recipes you might be interested in:
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- Golden Corral Devilled Eggs Recipe
- Jack In The Box Steakhouse Salad Recipe
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Nutrition Facts
1 sandwich = 255 g
Serving size
1 sandwich
(255 g)
Amount per serving
Calories
600
(2,510 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 215mg
72%
Sodium 1,890mg
79%
Total Carbohydrate 44g
15%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 34g
68%
Vitamin A 0.1mg
15%
Vitamin C 3.6mg
6%
Calcium 310mg
31%
Iron 3.6mg
20%