Subway 6" Flatbread – Roast Beef
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 330 calories in a 1 sandwich serving of Subway 6" Flatbread – Roast Beef. Calorie breakdown: 19.3% fat, 52.6% carbs, 28.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 330 calories of Subway 6" Flatbread – Roast Beef ?
-
Swimming
28 minutes
-
Jogging
38 minutes
-
Cycling
50 minutes
-
Walking
92 minutes
Calorie Breakdown
330
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
More Food from Subway
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- 12" Sub – Black Forest Ham
- 6 inch Roast Beef
- Swiss Cheese
- 6" Breakfast Flatbread – Egg White w/ Cheese & Avocado
Recipe for Subway's 6" Flatbread – Roast Beef
Currently there is no recipe available for Subway 6" Flatbread – Roast Beef, however here are some other copycat recipes you might be interested in:
- Golden Corral Pot Roast Recipe
- Golden Corral Pickled Beets Recipe
- Golden Corral KC BBQ Spare Ribs Recipe
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Nutrition Facts
1 sandwich = 244 g
Serving size
1 sandwich
(244 g)
Amount per serving
Calories
330
(1,381 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 840mg
35%
Total Carbohydrate 43g
14%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 23g
46%
Vitamin A 0.1mg
8%
Vitamin C 7.8mg
13%
Calcium 80mg
8%
Iron 4.5mg
25%