Subway 6 inch Roast Beef
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 320 calories in a 1 sandwich serving of Subway 6 inch Roast Beef. Calorie breakdown: 13.8% fat, 55.4% carbs, 30.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 320 calories of Subway 6 inch Roast Beef ?
-
Swimming
27 minutes
-
Jogging
37 minutes
-
Cycling
48 minutes
-
Walking
89 minutes
Calorie Breakdown
320
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6 inch Roast Beef
Currently there is no recipe available for Subway 6 inch Roast Beef, however here are some other copycat recipes you might be interested in:
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral Sweet Potato Caserole Recipe
- Applebee's Beer Cheese Dip Recipe
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Nutrition Facts
1 sandwich = 233 g
Serving size
1 sandwich
(233 g)
Amount per serving
Calories
320
(1,339 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 660mg
28%
Total Carbohydrate 45g
15%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 25g
50%
Vitamin A 0.1mg
8%
Vitamin C 12mg
20%
Calcium 60mg
6%
Iron 4.5mg
25%