Subway 12" Sub – Black Forest Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 580 calories in a 1 sub serving of Subway 12" Sub – Black Forest Ham. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 580 calories of Subway 12" Sub – Black Forest Ham ?
-
Swimming
49 minutes
-
Jogging
67 minutes
-
Cycling
88 minutes
-
Walking
162 minutes
Calorie Breakdown
580
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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- 6 inch Orchard Chicken Salad
Recipe for Subway's 12" Sub – Black Forest Ham
Currently there is no recipe available for Subway 12" Sub – Black Forest Ham, however here are some other copycat recipes you might be interested in:
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Jack In The Box Steakhouse Salad Recipe
- Jack In The Box Jumbo Jack Burger Recipe
Subway Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Subway menu items.
Nutrition Facts
1 sub = 442 g
Serving size
1 sub
(442 g)
Amount per serving
Calories
580
(2,427 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,660mg
69%
Total Carbohydrate 92g
31%
Dietary Fiber 10g
40%
Total Sugars 16g
Protein 36g
72%
Vitamin A 0.1mg
15%
Vitamin C 16.2mg
27%
Calcium 460mg
46%
Iron 5.4mg
30%