Subway Kids Roast Beef
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 200 calories in a 1 sandwich serving of Subway Kids Roast Beef. Calorie breakdown: 13.3% fat, 59.1% carbs, 27.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 200 calories of Subway Kids Roast Beef ?
-
Swimming
17 minutes
-
Jogging
23 minutes
-
Cycling
30 minutes
-
Walking
56 minutes
Calorie Breakdown
200
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Kids Roast Beef
Currently there is no recipe available for Subway Kids Roast Beef, however here are some other copycat recipes you might be interested in:
- Jack In The Box Steakhouse Salad Recipe
- Jack In The Box Apple Chimicheesecake Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
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Nutrition Facts
1 sandwich = 146 g
Serving size
1 sandwich
(146 g)
Amount per serving
Calories
200
(837 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 390mg
16%
Total Carbohydrate 30g
10%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 14g
28%
Vitamin A 0.1mg
6%
Vitamin C 9mg
15%
Calcium 60mg
6%
Iron 2.7mg
15%