Subway 6" Black Forest Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 1 Sandwich serving of Subway 6" Black Forest Ham. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Subway 6" Black Forest Ham ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6" Black Forest Ham
Currently there is no recipe available for Subway 6" Black Forest Ham, however here are some other copycat recipes you might be interested in:
- Golden Corral Roast Turkey Recipe
- Golden Corral Carrot and Raisin Salad Recipe
- Jack In The Box Apple Chimicheesecake Recipe
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Nutrition Facts
Serving size
1 Sandwich
Amount per serving
Calories
290
(1,213 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 800mg
33%
Total Carbohydrate 46g
15%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%