Subway 6" Egg White & Cheese Omelet Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 330 calories in a 1 sandwich serving of Subway 6" Egg White & Cheese Omelet Sandwich. Calorie breakdown: 22.0% fat, 53.7% carbs, 24.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 330 calories of Subway 6" Egg White & Cheese Omelet Sandwich ?
-
Swimming
28 minutes
-
Jogging
38 minutes
-
Cycling
50 minutes
-
Walking
92 minutes
Calorie Breakdown
330
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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- 6" Sub – Turkey & Bacon Guacamole
- 6" Oven Roasted Chicken
- Footlong Egg White & Cheese
- Footlong Chicken Pizziola Melt
Recipe for Subway's 6" Egg White & Cheese Omelet Sandwich
Currently there is no recipe available for Subway 6" Egg White & Cheese Omelet Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral Chicken and Rice Soup Recipe
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Nutrition Facts
1 sandwich = 174 g
Serving size
1 sandwich
(174 g)
Amount per serving
Calories
330
(1,381 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 920mg
38%
Total Carbohydrate 44g
15%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 20g
40%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 310mg
31%
Iron 2.7mg
15%