Subway 6" Egg White & Cheese Omelet Sandwich

Nutrition Summary

Energy
330 cal
Fat
8g
Sat. fat
3g
Carbs
44g
Protein
20g
DI*
DI*
12%
DI*
15%
DI*
15%
DI*
40%

There are 330 calories in a 1 sandwich serving of Subway 6" Egg White & Cheese Omelet Sandwich. Calorie breakdown: 22.0% fat, 53.7% carbs, 24.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Subway 6" Egg White & Cheese Omelet Sandwich ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 174 g
Serving size
1 sandwich (174 g)
Amount per serving
Calories
330 (1,381 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 920mg
38%
Total Carbohydrate 44g
15%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 20g
40%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 310mg
31%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.