Subway 6 inch Sausage, Egg & Cheese Flatbread

Nutrition Summary

Energy
520 cal
Fat
26g
Sat. fat
9g
Carbs
44g
Protein
29g
DI*
DI*
40%
DI*
45%
DI*
15%
DI*
58%

There are 520 calories in a 1 sandwich serving of Subway 6 inch Sausage, Egg & Cheese Flatbread. Calorie breakdown: 44.5% fat, 33.5% carbs, 22.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Subway 6 inch Sausage, Egg & Cheese Flatbread ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's 6 inch Sausage, Egg & Cheese Flatbread

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Nutrition Facts

1 sandwich = 240 g
Serving size
1 sandwich (240 g)
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 26g
40%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 1,470mg
61%
Total Carbohydrate 44g
15%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 29g
58%
Vitamin A 0.1mg
15%
Vitamin C 4.8mg
8%
Calcium 350mg
35%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.