Subway 12" Sub – Cold Cut Combo

Nutrition Summary

Energy
740 cal
Fat
26g
Sat. fat
8g
Carbs
92g
Protein
36g
DI*
DI*
40%
DI*
40%
DI*
31%
DI*
72%

There are 740 calories in a 1 sandwich serving of Subway 12" Sub – Cold Cut Combo. Calorie breakdown: 31.4% fat, 49.3% carbs, 19.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 740 calories of Subway 12" Sub – Cold Cut Combo ?

  • Swimming

    63 minutes

  • Jogging

    85 minutes

  • Cycling

    112 minutes

  • Walking

    207 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

740
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's 12" Sub – Cold Cut Combo

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Nutrition Facts

1 sandwich = 470 g
Serving size
1 sandwich (470 g)
Amount per serving
Calories
740 (3,096 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 2,280mg
95%
Total Carbohydrate 92g
31%
Dietary Fiber 10g
40%
Total Sugars 14g
Protein 36g
72%
Vitamin A 0.2mg
20%
Vitamin C 18mg
30%
Calcium 540mg
54%
Iron 8.1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.