Subway Footlong Chicken Pizziola Melt

Nutrition Summary

Energy
920 cal
Fat
30g
Sat. fat
12g
Carbs
100g
Protein
64g
DI*
DI*
46%
DI*
60%
DI*
33%
DI*
128%

There are 920 calories in a 1 sandwich serving of Subway Footlong Chicken Pizziola Melt. Calorie breakdown: 29.2% fat, 43.2% carbs, 27.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 920 calories of Subway Footlong Chicken Pizziola Melt ?

  • Swimming

    78 minutes

  • Jogging

    106 minutes

  • Cycling

    139 minutes

  • Walking

    257 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

920
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 586 g
Serving size
1 sandwich (586 g)
Amount per serving
Calories
920 (3,849 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 30g
46%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 160mg
53%
Sodium 2,280mg
95%
Total Carbohydrate 100g
33%
Dietary Fiber 12g
48%
Total Sugars 20g
Protein 64g
128%
Vitamin A 0.4mg
40%
Vitamin C 36mg
60%
Calcium 400mg
40%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.