Subway Steak & Cheese on Tomato Basil Wrap

Nutrition Summary

Energy
570 cal
Fat
19g
Sat. fat
9g
Carbs
59g
Protein
41g
DI*
DI*
29%
DI*
45%
DI*
20%
DI*
82%

There are 570 calories in a 1 wrap serving of Subway Steak & Cheese on Tomato Basil Wrap. Calorie breakdown: 29.9% fat, 41.3% carbs, 28.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of Subway Steak & Cheese on Tomato Basil Wrap ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 wrap = 269 g
Serving size
1 wrap (269 g)
Amount per serving
Calories
570 (2,385 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 90mg
30%
Sodium 2,030mg
85%
Total Carbohydrate 59g
20%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 41g
82%
Vitamin A 0.0mg
4%
Vitamin C 18mg
30%
Calcium 200mg
20%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.