Steak Out 9 oz Ribeye Steak with Sauce and Salad without Dressing

Nutrition Summary

Energy
440 cal
Fat
22g
Sat. fat
8g
Carbs
6g
Protein
65g
DI*
DI*
34%
DI*
40%
DI*
2%
DI*
130%

There are 440 calories in a serving of Steak Out 9 oz Ribeye Steak with Sauce and Salad without Dressing. Calorie breakdown: 41.1% fat, 5.0% carbs, 53.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of Steak Out 9 oz Ribeye Steak with Sauce and Salad without Dressing ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak Out location.


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Nutrition Facts

Amount per serving
Calories
440 (1,841 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 2,810mg
117%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 65g
130%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.