Steak Out 10 oz Chicken Breast with Sauce, Salad without Dressing, Potato, Roll, Sour Cream, and Country Crock

Nutrition Summary

Energy
900 cal
Fat
27g
Sat. fat
8g
Carbs
84g
Protein
81g
DI*
DI*
42%
DI*
40%
DI*
28%
DI*
162%

There are 900 calories in a serving of Steak Out 10 oz Chicken Breast with Sauce, Salad without Dressing, Potato, Roll, Sour Cream, and Country Crock. Calorie breakdown: 26.9% fat, 37.2% carbs, 35.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 900 calories of Steak Out 10 oz Chicken Breast with Sauce, Salad without Dressing, Potato, Roll, Sour Cream, and Country Crock ?

  • Swimming

    76 minutes

  • Jogging

    104 minutes

  • Cycling

    136 minutes

  • Walking

    251 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

900
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak Out location.


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Recipe for Steak Out's 10 oz Chicken Breast with Sauce, Salad without Dressing, Potato, Roll, Sour Cream, and Country Crock

Currently there is no recipe available for Steak Out 10 oz Chicken Breast with Sauce, Salad without Dressing, Potato, Roll, Sour Cream, and Country Crock, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

Amount per serving
Calories
900 (3,766 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 200mg
67%
Sodium 3,140mg
131%
Total Carbohydrate 84g
28%
Dietary Fiber 9g
36%
Total Sugars 0g
Protein 81g
162%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.