Runza Chicken Strip, 4 Piece
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a 1 Serving serving of Runza Chicken Strip, 4 Piece. Calorie breakdown: 47.4% fat, 24.6% carbs, 28.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of Runza Chicken Strip, 4 Piece ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
-
Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Runza location.
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Recipe for Runza's Chicken Strip, 4 Piece
Currently there is no recipe available for Runza Chicken Strip, 4 Piece, however here are some other copycat recipes you might be interested in:
- Golden Corral Potato Soup Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
- Jack In The Box Atomic Apple Recipe
Runza Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Runza menu items.
Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
440
(1,841 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,200mg
50%
Total Carbohydrate 28g
9%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%