Runza Swiss Cheese Mushroom Burger

Nutrition Summary

Energy
480 cal
Fat
29g
Sat. fat
10g
Carbs
24g
Protein
29g
DI*
DI*
45%
DI*
50%
DI*
8%
DI*
58%

There are 480 calories in a 1 burger serving of Runza Swiss Cheese Mushroom Burger. Calorie breakdown: 55.2% fat, 20.3% carbs, 24.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 480 calories of Runza Swiss Cheese Mushroom Burger ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.

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Recipe for Runza's Swiss Cheese Mushroom Burger

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Nutrition Facts

Serving size
1 burger
Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 10g
50%
Trans Fat 2g
Cholesterol 90mg
30%
Sodium 1,040mg
43%
Total Carbohydrate 24g
8%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.