Runza Mini Cheese Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 1 order serving of Runza Mini Cheese Sandwich. Calorie breakdown: 36.5% fat, 47.3% carbs, 16.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Runza Mini Cheese Sandwich ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Runza location.
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Recipe for Runza's Mini Cheese Sandwich
Currently there is no recipe available for Runza Mini Cheese Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Beans and Rice Recipe
- Golden Corral Devilled Eggs Recipe
- Jack In The Box Mango Smoothie Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
290
(1,213 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat 2g
Cholesterol 20mg
7%
Sodium 850mg
35%
Total Carbohydrate 35g
12%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%